URBAN YOGA RETREAT
9-12 NOV 2023 | Sutra Haus Basel (Switzerland)
GENTLE VINYASA, YIN YOGA, BREATH, MEDITATION
soothing, regenerating and relaxing
Enjoy the time to unwind, turn inward, ground yourself, let go and re-connect with your essence through gentle yoga, stillness and meditative breathing.
Relax and restore in a cozy, warm, cocooning space.
Meditation Space
Pool + Spa
Room
take a little break
This retreat is an invitation to you ... to slow down and recharge in a quiet environment, to take the time to reconnect to your essence.
Regenerate day by day through inspiring yoga sessions and grounding, meditative breathing sequences.
Enjoy the break between the yoga sessions for yourself and your needs.
Use this time-out to regenerate, nourish and strengthen your body-mind and soul for the winter.
You can expect four days of gentle yoga (vinyasa inspired in the mornings and yin yoga in the afternoons),
a private spa (Finnish sauna, Turkish steam bath, outdoor pool), nice walks in nature (if you are lucky you will spot a “bambi”),
vegetarian seasonal cuisine and most important: plenty of time for yourself.
ॐ
Language: Deutsch and English | Level: all levels are welcome.
Note: I invite you for stillness. The mornings will be in silence until brunch.
WHAT YOU RECEIVE
4 days in exclusive dream location
3 nights in Double Room or Double Room for single use
2h daily Morning Yoga (vinyasa inspired) /meditative breathing sequences
1.5h Yin-Yoga (calm, meditative) before dinner
1 x Guided Meditation/Deep Relaxation after dinner
Yoga material (pillow, blanket, blocks, belts, mats)
Private SPA (Finnish Dry Sauna, Turkish Steam Bath, Outdoor Pool)
delicious full board vegetarian and vegan option possible (little snack in the morning, rich vegetarian brunch, delicious dinner)
Lots of time for yourself for walks or simply to be, relax, restore and nourish body mind and soul in between the yoga sessions.
Free parking space in the neighbourhood
Hair dryer / Towels
WLAN
NOT INCLUDED
Arrival and Departure
Alcoholic Beverages (please note this is an alcohol free retreat)
Massage Treatments
Price
Double Room CHF 890.-
Double Room for Singe Use CHF 1’170.-
Program
(might be subject to little changes)
Thursday 9th Nov 2023
Check-In from 15:00
16:30-17:30 Welcome-Yoga Session
19:00 Dinner
20:30 Opening Circle
Friday + Saturday 10th / 11th Nov 2023
from 07:30 Tea/Snack/Fruits (Self-service)
08:00-08:20 Meditation/Breathing
08:30-10:00 gentle Yoga (Vinyasa inspired)
10:30 Brunch
17:00-18:30 Yin Yoga
19:15 Dinner
20:45 Evening Meditation/Closing Circle
Sunday 12th Nov 2023
from 07:30 Tea/Snack/Fruits (Self-service)
08:00-08:20 Meditation/Breathing
08:30-10:00 gentle Yoga (Vinyasa inspired)
10:30 Brunch
Check-Out at 12:00 noon
Hi !
Here is some short note about me and what to expect when joining a retreat with me or a yoga session.
I will guide you through gentle but strengthening yoga sessions with flowing movements and grounding, meditative elements. Along the way, the breath is our close companion to effortlessly bring our focus inwards and allow us to become calm.
Practicing yoga for me means re-connecting with my essence and discovering the space within and around me. I like the aspects of joy, humour, stillness and gratitude and like to weave these themes into my yoga.
I like to engage with cultures & philosophies from around the world. The more I discover, the less I know,…and the more I discover, even less I know, and.... :-) This inspires me to constantly explore and deepen what is there.
My first contact with Far Eastern philosophies (TCM, Ajurveda, Yoga, Taichi) I experienced as a child through my mother. What an enrichment! I remember how I was playfully allowed to join Tai Chi and was impressed by the fans and swords! Then I started playing around with the sun salutation before school.
In 2006 I deepened my yoga practice due to a knee injury in sports (i was passionately playing volleyball). In 2016 I received the yoga teacher certificate in Goa and since then I offer courses and retreats in Switzerland and abroad (e.g. Sardinia, Sri Lanka) with the label SORA. Since 2016 I have continuously attended courses (Bps: Yin Yoga, Hormonal Yoga, Pre- and Postnatal, TCM, Energy Medicine,..), which have refined and complemented my style.
I am particularly inspired by Tara Brach, Grumukh, Paul & Katharina Shepherd, Deepak Chopra and Sadhguru, Alberto Villoldo, Ina Hullmann & Veit Lindau to name a few…. and I am sooo grateful for the many more wise and uplifting people and friends that I am connected with and I can learn from.
SORA means SKY/ HEAVEN in Japanese and stands for clarity, your essence and your infinite potential.
If you have further questions, you can contact me via Email.
Our sanctuary
Sutra Haus | Rütiring 36, 4125 Riehen (BS) | Switzerland
I invite you to a yoga experience in the quiet, beautiful Sutra House in Riehen surrounded by nature and forest (40 min. trip by public transport from Basel main station).
The grounding place offers space for an exclusive group and invites for individual processes, relaxation and connection to yourself and nature.
We will practice in a large yoga shala and a spacious meditation room and will have a library, salon with a fireplace and garden with pond and the Spa at our disposal.
The stylish rooms with private bathrooms are distributed in two buildings. Single rooms are available for a surcharge.